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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.7
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.2 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Pina Colada Quinoa calories by ingredient
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Pina Colada Quinoa

Submitted by: EEMILLA


Number of Servings: 6

Ingredients

    1 c water
    1 c pineapple juice
    1 c quinoa
    .25 tsp coriander
    1 tbs canola oil
    1 medium onion, peeled and diced
    2 c chopped kale (about 6-7 leaves)
    4 cloves garlic, peeled and diced
    2" fresh ginger root, peeled and minced
    1 red pepper, diced
    8-9 oz coconut milk

Directions

Yields six servings

Rinse and drain quinoa then heat over medium high heat in a saucepan until smells nutty or tails began to form

Add juice and water and bring to a boil, once it boils stir and cover and reduce heat to a simmer and add coriander and cook until done about twenty minutes or so then remove from heat and set aside

Meanwhile, heat oil in a skillet over medium high heat and cook onions until browned

Add kale and cook until bright green

Add ginger and garlic and cook for another few minutes

Add pepper and cook an additional minute or so

Add coconut milk and stir to combine

Add quinoa and serve

Number of Servings: 6

Recipe submitted by SparkPeople user EEMILLA.






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