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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 453.5
  • Total Fat: 7.7 g
  • Cholesterol: 140.5 mg
  • Sodium: 1,267.3 mg
  • Total Carbs: 70.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 27.4 g

View full nutritional breakdown of shrimp creole calories by ingredient
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shrimp creole

Submitted by: PAMELASCATERING


Number of Servings: 15

Ingredients

    1/4 cup olive oil
    2 medium onions small diced
    2 medium red onins, small diced
    1 each green, yellow , red pepper
    6 ribs celery
    2 poblano chiles , small diced
    6 cloves garlic minced
    2 quarts chicken stock (broth ) I like to use low fat
    6 cups crushed tomatoes
    3 6oz. cans tomato paste
    1 cup ketchup
    1/2 teaspoons white pepper
    1/2 teaspoon black pepper
    2 Tables spoons creole seasoning (see below)
    3 Tablespooons Tiger sauce
    1 teaspoon brown sugar
    1 Teaspoon Molasses
    1 teaspoon Tabasco sauce
    2 Tablespoons Worcestershire sauce
    4 teaspoons fresh thyme
    2 bay leaves
    1/4 cup fresh squeezed lemon juice
    3 pounds medium shrimp
    about 15 cups rice (Brown is more healthy)


    *CREOLE SEASONING
    2 Tablespoons onion powder
    2 Tablespoons garlic powder
    2 Tablespoons dried oregano leaves
    2 Tablespoons dried sweet basil
    1 Tablespoons Black pepper
    1 Tablespoons Cayenne pepper
    1 Tablespoons Celery Seed
    5 Tablespoons sweet paprika
    died thyme can be added for taste. go easy on this herb.
    Combine in food processor and pulse until well blended, or mix in a large bow.

Directions

Sweat the onion, celery, bell peppers, add garlic, in oil in a large heavy duty pot until tender, about 15 minutes.
Add all of the remaining ingredients except the shrimp. Bring to a boil, then reduce heat to a simmer. Simmer the sauce for 30 minutes.
Add the shrimp. Simmer and additional 15 minutes .
To serve , heap about 1 cup of rice in the center of the plate, and ladle a generous amount of the sauce around it. Garnish with fresh chopped parsley.

serves 15 guest or 7 Louisiana Guests

Number of Servings: 15

Recipe submitted by SparkPeople user PAMELASCATERING.






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