
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 453.5
- Total Fat: 7.7 g
- Cholesterol: 140.5 mg
- Sodium: 1,267.3 mg
- Total Carbs: 70.8 g
- Dietary Fiber: 7.8 g
- Protein: 27.4 g
View full nutritional breakdown of shrimp creole calories by ingredient
shrimp creole
Submitted by: PAMELASCATERINGNumber of Servings: 15
Ingredients
-
1/4 cup olive oil
2 medium onions small diced
2 medium red onins, small diced
1 each green, yellow , red pepper
6 ribs celery
2 poblano chiles , small diced
6 cloves garlic minced
2 quarts chicken stock (broth ) I like to use low fat
6 cups crushed tomatoes
3 6oz. cans tomato paste
1 cup ketchup
1/2 teaspoons white pepper
1/2 teaspoon black pepper
2 Tables spoons creole seasoning (see below)
3 Tablespooons Tiger sauce
1 teaspoon brown sugar
1 Teaspoon Molasses
1 teaspoon Tabasco sauce
2 Tablespoons Worcestershire sauce
4 teaspoons fresh thyme
2 bay leaves
1/4 cup fresh squeezed lemon juice
3 pounds medium shrimp
about 15 cups rice (Brown is more healthy)
*CREOLE SEASONING
2 Tablespoons onion powder
2 Tablespoons garlic powder
2 Tablespoons dried oregano leaves
2 Tablespoons dried sweet basil
1 Tablespoons Black pepper
1 Tablespoons Cayenne pepper
1 Tablespoons Celery Seed
5 Tablespoons sweet paprika
died thyme can be added for taste. go easy on this herb.
Combine in food processor and pulse until well blended, or mix in a large bow.
Directions
Sweat the onion, celery, bell peppers, add garlic, in oil in a large heavy duty pot until tender, about 15 minutes.
Add all of the remaining ingredients except the shrimp. Bring to a boil, then reduce heat to a simmer. Simmer the sauce for 30 minutes.
Add the shrimp. Simmer and additional 15 minutes .
To serve , heap about 1 cup of rice in the center of the plate, and ladle a generous amount of the sauce around it. Garnish with fresh chopped parsley.
serves 15 guest or 7 Louisiana Guests
Number of Servings: 15
Recipe submitted by SparkPeople user PAMELASCATERING.
Add all of the remaining ingredients except the shrimp. Bring to a boil, then reduce heat to a simmer. Simmer the sauce for 30 minutes.
Add the shrimp. Simmer and additional 15 minutes .
To serve , heap about 1 cup of rice in the center of the plate, and ladle a generous amount of the sauce around it. Garnish with fresh chopped parsley.
serves 15 guest or 7 Louisiana Guests
Number of Servings: 15
Recipe submitted by SparkPeople user PAMELASCATERING.
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