Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.0
- Total Fat: 4.1 g
- Cholesterol: 40.0 mg
- Sodium: 744.9 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.6 g
- Protein: 17.5 g
View full nutritional breakdown of Easy Sloppy Joes calories by ingredient
Easy Sloppy Joes
Submitted by: J-HANSENIntroduction
Tasty and "healthy" alternative to Manwich, and more budget freindly. Tasty and "healthy" alternative to Manwich, and more budget freindly.Number of Servings: 8
Ingredients
-
* Turkey, Ground turkey, 93% lean, 1 lb
* Dry TVP, 1 cup
* Ketchup, 1 cup
* Worchestershire Sauce, 1 tbs
* Onions, raw, 1 large
* Green Peppers (bell peppers), 1 cup, chopped
* Pepper, black, 1 tsp
* Minced Garlic, 1 tbs
* Salt, 1 tsp
* Brown Sugar, 0.25 cup, packed
Directions
Brown the turkey, onions, peppers, and garlic in a large pan. Add remaining ingredients, and enough water to reconstitute the TVP (The amount of water affects how "saucy" the joes are, so I have not included it in the recipe ingredient list.)
Simmer for 5-10 minutes, or until the sauce is the consistency you want.
This makes about 8 servings.
We usually have this over corn bread, but it is just as tasty in a whole wheat bun.
Number of Servings: 8
Recipe submitted by SparkPeople user J-HANSEN.
Simmer for 5-10 minutes, or until the sauce is the consistency you want.
This makes about 8 servings.
We usually have this over corn bread, but it is just as tasty in a whole wheat bun.
Number of Servings: 8
Recipe submitted by SparkPeople user J-HANSEN.
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