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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.3
  • Total Fat: 20.9 g
  • Cholesterol: 125.7 mg
  • Sodium: 310.7 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 33.2 g

View full nutritional breakdown of Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED calories by ingredient
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Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED

Submitted by: SOONERGIRL99

Introduction

This is the sauce for the Belly Fat Cure Delightful Penne Pasta. NOTE: I did the full recipe plus a 1/2 recipe

I like more sauce so there is extra sauce to ladle over the veggies. I'm a sauce kind of girl!
This is the sauce for the Belly Fat Cure Delightful Penne Pasta. NOTE: I did the full recipe plus a 1/2 recipe

I like more sauce so there is extra sauce to ladle over the veggies. I'm a sauce kind of girl!

Number of Servings: 4

Ingredients

    NOTE: Revised recipe from book

    4 chicken breasts, cooked and diced (approx. 1 lb/16 oz)
    3 cups Whole Wheat Penne Rigate
    1 1/2 cups Marina Sauce (I use Bove's Marinara)
    3/4 cup heavy cream
    1/4 cup plus 2 TBSP chicken broth
    3/4 t. red pepper flakes
    3/4 T. S&P
    3/4 t. oregano
    Chopped fresh Italian parsley, for garnish

Directions

For the pasta: Cook according to package directions; drain and set aside. In a saucepan, heat the pasta sauce, cream, chicken broth, and seasonings over medium heat until gently simmering. Add the diced chicken breasts and simmer for 5-7 minutes until the chicken is heated through. Ladle the sauce over the pasta (and veggies).

Number of Servings: 4

Recipe submitted by SparkPeople user SOONERGIRL99.






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Member Ratings For This Recipe

  • Maybe the # of servings is incorrect? - 1/16/11

    Reply from SOONERGIRL99 (1/16/11)
    Sorry ~ I changed the number of servings from 1 to 4 and added 1 pound chicken to the list of ingredients.


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