Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 150.0
- Total Fat: 3.5 g
- Cholesterol: 50.0 mg
- Sodium: 120.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.0 g
- Protein: 21.0 g
View full nutritional breakdown of Tropical Smoothie calories by ingredient
Tropical Smoothie
Submitted by: HAKAISER11Introduction
Protein Shake Protein ShakeNumber of Servings: 1
Ingredients
-
Ingredients
2 scoops vanilla flavored protein powder
1 cup ice
4 ounces cold water
¼ teaspoon sugar-free orange gelatin
¼ teaspoon sugar-free strawberry gelatin
¼ teaspoon coconut extract
Directions
Directions
1.Put cold water into blende.
2.Add 2 scoops protein powder, raspberry and almond extract.
3.Place lid onto top of blender and blend for 15-20 seconds.
4.Add ice and blend for 30-45 seconds.
5.Serve chilled.
Nutritional value will depend on protein supplement powder used. Added ingredients contribute no calories or nutritive value to your shake.
Number of Servings: 1
Recipe submitted by SparkPeople user HAKAISER11.
1.Put cold water into blende.
2.Add 2 scoops protein powder, raspberry and almond extract.
3.Place lid onto top of blender and blend for 15-20 seconds.
4.Add ice and blend for 30-45 seconds.
5.Serve chilled.
Nutritional value will depend on protein supplement powder used. Added ingredients contribute no calories or nutritive value to your shake.
Number of Servings: 1
Recipe submitted by SparkPeople user HAKAISER11.
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