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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 3.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Tropical Smoothie

Submitted by: HAKAISER11

Introduction

Protein Shake Protein Shake
Number of Servings: 1

Ingredients

    Ingredients
    2 scoops vanilla flavored protein powder
    1 cup ice
    4 ounces cold water
    teaspoon sugar-free orange gelatin
    teaspoon sugar-free strawberry gelatin
    teaspoon coconut extract

Directions

Directions
1.Put cold water into blende.
2.Add 2 scoops protein powder, raspberry and almond extract.
3.Place lid onto top of blender and blend for 15-20 seconds.
4.Add ice and blend for 30-45 seconds.
5.Serve chilled.
Nutritional value will depend on protein supplement powder used. Added ingredients contribute no calories or nutritive value to your shake.



Number of Servings: 1

Recipe submitted by SparkPeople user HAKAISER11.






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