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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Southwestern Turkey Stew calories by ingredient
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Southwestern Turkey Stew

Submitted by: RJK2001
Southwestern Turkey Stew

Introduction

Low Fat Crockpot Stew with Ground Turkey! Low Fat Crockpot Stew with Ground Turkey!
Number of Servings: 12

Ingredients

    1 Package Ground Turkey (Foster Farms 20oz)
    4 Cups Diced Canned Tomatoes
    2 Cups Peppers (Red, Green, and/or Yellow)
    1 Cup Corn (Frozen or Canned)
    1 Cup Red Kidney Beans
    1 Medium Onion Diced
    6 Medium Red Potatoes
    1 Garlic Clove Minced

    Optional Toppings:
    Kraft Lowfat Shredded Mexican Cheese
    Light/Fat Free Sour Cream

Directions

1. Brown ground turkey (season at your discretion; taco/chili season is suggested)
2. Cut Red Potatoes into cubes, dice onions, slice peppers, mince garlic.
3. Combine/stir in ALL of the ingredients into crockpot and let cook for 8 HOURS on low or until desired taste.
4. When ready, finish off with the optional toppings of cheese and sour cream (not added into the nutrional value of the stew).

Feel free to modify with your own spices or add/subtract ingredients.

Makes about 12 servings/cups.

Number of Servings: 12

Recipe submitted by SparkPeople user RJK2001.






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Member Ratings For This Recipe

  • This was a great change to the same old same old, my entire family just loved it! Thanks! - 10/13/11

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  • Pretty good, except I should have added some more spices. (chili powder? cumin? ) I also added a tiny bit of wheat angel hair at the end to thicken it up a bit. I just wish I could have found low-salt alternatives, because the sodium level was probably off the charts. - 10/22/08

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  • I loved it! I just added an entire can of corn, beans and diced tomatoes. It came out soooo good, it was great on those rainy days! - 1/17/08

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  • A++++++++++++++ - 10/7/07

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  • it sounded great, but i changed it a little. i used chicken breast instead of ground turkey, omitted the beans, and instead added fresh string beans inthe last 2hrs. of cooking. also the dice canned tomatoes i used the ones that had roasted garlic. no dairy at all! - 10/3/07

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  • Pretty good, added hot sauce:) - 10/3/07

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