SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 10.9 g
  • Cholesterol: 102.2 mg
  • Sodium: 870.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 27.1 g

View full nutritional breakdown of Low Carb 'Lasagna' A work in progress-DUKAN calories by ingredient
Report Inappropriate Recipe

Low Carb 'Lasagna' A work in progress-DUKAN

Submitted by: CARLOTTASPARK

Introduction

Taken from Chef Meg's Clow cooker recipe, I am still monkeying with the carb/protein levels Taken from Chef Meg's Clow cooker recipe, I am still monkeying with the carb/protein levels
Number of Servings: 12

Ingredients

    Oregano, ground, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Thyme, ground, 0.60 tbsp (remove)
    Parsley, 0.50 cup (remove)
    Spinach, frozen, 0.50 package (10 oz) yields (remove)
    Bell Pepper - Red - 1 large (164 gram), 82 gram(s) (remove)
    Parmesan Cheese, grated, 4 oz (remove)
    Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove)
    2% mozarella Cheese, 1.75 cup (remove)
    Raw White Onion (Serving = 1 medium Onion), .3 serving (remove)
    Tomatos, canned 35 oz plum per can, 2 serving (remove)
    *80/20 ground beef, 10 oz (remove)
    *Butterball 97/3 ground turkey, 21.3 oz (remove)
    *Olives (Delallo pitted super colossal), 163 gram(s) (remove)
    Mushrroms, canned, 6.5 oz, per can, 1 serving (remove)

Directions

Brown the gromeat in a skillet over moderate heat; drain any excess fat. Stir in red pepper flakes, thyme, tomato sauce, , and water. In a bowl combine the egg substitute, ricotta, Italian cheese blend, and parsley. Place enough meat sauce to cover the bottom of slow cooker. Slice eggplant onto 'lasaagna ' size slices, top meat mixture, broken to cover the meat sauce. Repeat layer. Top second layer with cheese mixture and finish with a top layer of the meat mixture. Cover and set slow cooker on low. Cook for 3 1/2 to 4 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user CARLOTTASPARK.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe