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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 1.3 g
  • Cholesterol: 31.3 mg
  • Sodium: 101.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.3 g

View full nutritional breakdown of Tuna salad (healthified) calories by ingredient
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Tuna salad (healthified)

Submitted by: GTNOVRIT

Introduction

my version of tuna salad my version of tuna salad
Number of Servings: 2

Ingredients

    1 5 oz can low sodium tuna in water
    1/4 cup plain greek yogurt
    1 tsp dill weed
    1 tsp brown mustard
    1 tsp black pepper
    1/8 cup each of diced red pepper, celery, and red onion
    2 tbsp balsalmic vinegar

Directions

makes 2 servings

mix all ingredients together and add to toast or bread of your choice. yum.

Number of Servings: 2

Recipe submitted by SparkPeople user GTNOVRIT.





TAGS:  Fish | Lunch | Fish Lunch |

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