Healthy Taco Bake


4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 5.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 864.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.6 g

View full nutritional breakdown of Healthy Taco Bake calories by ingredient
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Submitted by: TESSFROMWA
Healthy Taco Bake


A quick and easy casserole everyone will love! Use salt-free canned tomatos and soup to lower the sodium. A quick and easy casserole everyone will love! Use salt-free canned tomatos and soup to lower the sodium.
Number of Servings: 8


    1 lb ground turkey breast
    1 medium onion, chopped
    1 packet taco seasoning
    1 can condensed tomato soup
    1 cup canned diced tomatos (with juice)
    8 medium whole-wheat tortillas, cut into 1 inch pieces
    1 cup shredded low-fat cheddar cheese


Pre-heat oven to 350 degrees. Cook ground turkey and onion. Mix in packet of taco seasoning. Drain any excess fat. Add tomato soup and diced tomatos. Removed from heat, add 1/2 the cheese and the tortillas. Mix until well-coated.

Pour mixture into 13x9 baking dish that has been sprayed with non-stick cooking spray. Bake until hot (about 20 minutes) then top with remaining cheese and bake until melted.

Serve over a bed of lettuce and top with sour cream, olives and diced tomatos (all optional).

Number of Servings: 8

Recipe submitted by SparkPeople user TESSFROMWA.


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Member Ratings For This Recipe

  • This was pretty good. Only used 1/3 or so pack of taco seasoning because of sodium. I wouldn't make it with the tortillas again, they ended up soggy. I might put tortilla chips on the top or in a layer on the bottom. Also makes a good dip. My husband ate this scooping it up with tortilla chips - 11/12/10

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  • I made this tonight and it was sooo good. I used chicken instead of turkey meat but it was still so yummy. Definitely make this. - 7/30/09

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  • This was very tasty. Served it with steamed corn on top. - 5/18/08

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