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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.9
  • Total Fat: 10.5 g
  • Cholesterol: 106.1 mg
  • Sodium: 271.9 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 44.2 g

View full nutritional breakdown of Venison Stew calories by ingredient
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Venison Stew

Submitted by: NAVYMOM133

Introduction

Easy venison stew - 4-hour crock-pot version Easy venison stew - 4-hour crock-pot version
Number of Servings: 6

Ingredients

    2 lbs venison stew meat
    1/4 c flour
    1/4 c. extra-virgin olive oil
    1 yellow onion
    3 cloves garlic
    1/2 t. thyme
    1/2 t. rosemary
    1 14.5 oz. can Hunt's Diced Tomatoes - No Salt Added
    1 14.4 oz. can College Inn Beef Broth Fat-free/50%sodium
    sea salt & ground black pepper
    1 extra-large sweet potato, 1/2 inch diced
    2-3 carrots, 1/2 inch diced

Directions

Makes 6 Servings

1.Dredge venison stew meat in flour, brown meat in two batches, dividing oil between them. (5-10 mins) Add to crock pot.
2.Brown onion, minced garlic cloves, thyme and rosemary for 3 minutes in remaining oil. Add to crock pot.
3. Add sweet potato and carrot cubes.
4. Add broth and diced tomatoes/juice. Salt and pepper. Stir all ingredients well.
5. Cook on LOW for 4 to 4 1/2 hours, until venison pulls apart with a fork.


Number of Servings: 6

Recipe submitted by SparkPeople user NAVYMOM133.






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