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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.5
  • Total Fat: 8.0 g
  • Cholesterol: 38.9 mg
  • Sodium: 801.4 mg
  • Total Carbs: 69.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.1 g

View full nutritional breakdown of Tofu & Broccoli Casserole calories by ingredient
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Tofu & Broccoli Casserole

Submitted by: SACILYNN


Number of Servings: 4

Ingredients

    * Tofu, extra firm, 0.25 block (remove)
    * Campbell's Cream of Mushroom Soup (condensed), 1 cup (remove)
    * Broccoli, fresh, 1 cup, chopped (remove)
    * Mozzarella Cheese, part skim milk, 2 oz (remove)
    * Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp (remove)
    * Pasta, cooked, 12 oz (remove)
    * Salt, .5 tsp (remove)

Directions

cook pasta mix all other ingredients bake for 25min at 300 degrees serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SACILYNN.






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