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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 0.7 g
  • Cholesterol: 8.2 mg
  • Sodium: 52.5 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Pineapple Chicken Stew calories by ingredient
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Pineapple Chicken Stew

Submitted by: MAGENTA_FIRE

Introduction

Sweet, salty and delicious!
Sweet, salty and delicious!

Number of Servings: 5

Ingredients

    * Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook chicken)
    * Pineapple, fresh, 2 cup, diced
    * Pineapple Juice, 1 cup
    * Carrots, raw, 5 small (5-1/2" long)
    * Potato, raw, 3 small (1-3/4" to 2-1/2" dia.)
    * Brown Sugar, 4 tsp packed
    * 2 Green onions

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Directions

Mix all ingredients in slow cooker and add sauce...

Sauce:
1/4 chicken broth
2 tbsp sot sauce
1 tbsp brown sugar
1/2 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 C. pineapple juice

Cook on low for 4 to 6 hours or on high for 2 to 4 hours.

After chicken is cooked and potatoes and carrots are soft add 2 tbsp water too 2 tbsp corn starch and add to slow cooker. Stir and cook for another 20 minutes

Number of Servings: 5

Recipe submitted by SparkPeople user MAGENTA_FIRE.






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Member Ratings For This Recipe

  • i dont like this food ... - 10/12/12

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  • Added to our rotation of meals. Thanks for sharing. - 4/14/11

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  • Fantastic recipe! I am usually an avid avoider of fruit in a hot meal but this recipe is an exception to the rule. The sauce is really tasty; chicken is really tender from being in crockpot for hours, and the pineapple adds a nice tang. This will become a staple! - 1/16/11

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