SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 3.8 g
  • Cholesterol: 39.1 mg
  • Sodium: 403.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 24.4 g

View full nutritional breakdown of Spicy Baked Tostitos Nachos calories by ingredient
Report Inappropriate Recipe

Spicy Baked Tostitos Nachos

Submitted by: MY_HEALTH_BABY
Spicy Baked Tostitos Nachos

Introduction

SUBSTITUTE LOW-FAT BAKED SCOOP NACHOS TO MAKE A VERY DELICIOUS, LOW IN FAT AND SPICY MEXICAN DISH!!!

Will also clear up your sinuses !!
SUBSTITUTE LOW-FAT BAKED SCOOP NACHOS TO MAKE A VERY DELICIOUS, LOW IN FAT AND SPICY MEXICAN DISH!!!

Will also clear up your sinuses !!

Number of Servings: 2

Ingredients

    Chicken Breast
    Organic fat-free black beans (1/2 can)
    Baked! Tostitos (Scoops)
    Fat Free Mile Mexican Cheese
    Mushrooms (4 sliced)
    Salsa
    Jalapeno Peppers (sliced thin)
    Cooking Spray (all-natural, canola is my preferred)

Directions

spray frying pan with cooking spray, on medium heat. Take one half hormone free (if possible) chicken breast and flatten out evenly Sprinkle herbs, salt-free seasonings (I prefer Mrs Dash) Lay on frying pan. Add mushrooms. Cook until done. Cut up into tiny chunks and reserve.

In the meantime, warm up black beans in the microwave for 3 minutes. Remove from microwave and begin to prepare your nachos. Count out 24 and sit on two plates. Use a slotted spoon and measure out 1/2 of the beans into each scoop. Then take chicken/mushroom mixture and spoon into each scoop. Top with salsa (as much as you like as this is very very low in calories). I prefer 1/4 cup per serving. sprinkle Jalapenos, then cheese over all. (Heat in the microwave for 30 seconds to melt cheese)~~ENJOY!!

Result is a delicious low-fat appetizer or can be made into a meal. I love the spicy nature of this dish. LOW IN FAT & Your family and friends will love it!



Number of Servings: 2

Recipe submitted by SparkPeople user HIPSIPPER.






Great Stories from around the Web


Rate This Recipe