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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 15.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.3 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Baby Spinach-Ranch Dip calories by ingredient
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Baby Spinach-Ranch Dip

Submitted by: PERIWINKLEJENN

Introduction

Using spinach and yogurt makes this tasty dip much healthier, and the baby spinach gives the dip a beautiful green color. If you want a firmer dip, process the spinach first and press out any extra liquid. Using spinach and yogurt makes this tasty dip much healthier, and the baby spinach gives the dip a beautiful green color. If you want a firmer dip, process the spinach first and press out any extra liquid.
Number of Servings: 20

Ingredients

    2 cups fat-free Greek yogurt
    9 ounces baby spinach
    1 packet ranch dip (i.e. Hidden Valley)
    1-3 teaspoons lemon zest (optional)

Directions

Process spinach and yogurt in food processor, until spinach is well pureed. Stir in ranch dip mix, as well as zest, if using. Allow dip to firm up 1-3 hours in the refrigerator.

Enjoy with carrots, celery, pretzels, etc.

Number of Servings: 20

Recipe submitted by SparkPeople user PERIWINKLEJENN.






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