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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 417.0
  • Total Fat: 16.8 g
  • Cholesterol: 77.4 mg
  • Sodium: 429.8 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Shepards Pie calories by ingredient
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Shepards Pie

Submitted by: CMULL328


Number of Servings: 8

Ingredients

    1.25 lb 93% fat free ground beef
    1lb frozen corn
    1.5 cans beef gravy

    Mashed Potatoes:
    3lb red potatoes
    .5 cup 2% milk
    1 egg
    .5 cup fat free sour cream
    2 tbsp land o lakes fresh buttery taste spread

Directions

Pre heat oven to 350. Spray 13x8 casserole dishy.

Cut potatoes and boil. Then drain.

While boiling potatoes brown the ground beef until grease is gone. Add in gravy.

Mash potatoes and add butter, sour cream, milk, egg. Mix well.

Put 1/2 to 3/4 of potatoes in bottom of casserole dish. Then add meat and gravy mixture. Next layer with corn. Lastly add the last of the potatoes and spread evenly on top.

Bake 30 min at 350.


Number of Servings: 8

Recipe submitted by SparkPeople user CMULL328.






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