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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.7
  • Total Fat: 15.5 g
  • Cholesterol: 275.6 mg
  • Sodium: 754.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 37.3 g

View full nutritional breakdown of Jillian Michaels's Fat-Burning Meal Plan -Filling Frittata calories by ingredient
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Jillian Michaels's Fat-Burning Meal Plan -Filling Frittata

Submitted by: TRISSIDAAE

Introduction

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Number of Servings: 1

Ingredients

    1/2 cup chopped red onion,
    1/2 cup chopped red bell pepper
    2 oz low-sodium deli turkey breast, chopped
    1 whole egg
    1 egg white
    1/2 cup part-skim ricotta
    2 tsp chopped fresh basil

Directions

Serves 1
Cook 1/2 cup chopped red onion, 1/2 cup chopped red bell pepper in a pan coated with cooking spray, 3 minutes. Add 2 oz low-sodium deli turkey breast, chopped; cook until heated through, 2 minutes. Remove from heat. Stir in 1 whole egg and 1 egg white, beaten; 1/2 cup part-skim ricotta; 2 tsp chopped fresh basil. Heat under broiler until frittata puffs, 2 to 3 minutes.


Number of Servings: 1

Recipe submitted by SparkPeople user TRISSIDAAE.






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