SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 5.8 g
  • Cholesterol: 13.1 mg
  • Sodium: 309.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Cauliflower Mushroom Bake calories by ingredient
Report Inappropriate Recipe

Cauliflower Mushroom Bake

Submitted by: LAINGMOM


Number of Servings: 8

Ingredients

    Cauliflower, raw, 1 head, medium (5-6" dia)
    (Mushrooms, fresh, 1 cup, pieces or slices )
    *Progresso Bread Crumbs - Italian Style, 1.25 cup
    *Caputo Grated Parmesean Cheese, 3 tbsp
    Butter, 4 tbsp
    black pepper (to taste)

Directions

Preheat oven to 450
cut Cauliflower into small florets and boil for 3 minutes
heat 1.5 Tbsp butter and cook mushrooms for three minutes
Put Cauliflower and mushrooms in oven proof pan.
pepper to taste
sprinkle parm cheese, bread crumbs and small bits of remaining butter across top.
Bake for 15 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user LAINGMOM.






Great Stories from around the Web


Rate This Recipe