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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 467.7
  • Total Fat: 12.7 g
  • Cholesterol: 140.0 mg
  • Sodium: 597.5 mg
  • Total Carbs: 69.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 23.7 g

View full nutritional breakdown of Seafood Linguine calories by ingredient
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Seafood Linguine

Submitted by: JOMARIE63


Number of Servings: 4

Ingredients

    Aqua Star Frozen Seafood Mix, 16 oz
    *Extra Virgin Olive Oil, 3 tbsp
    Dreamfield's High Fiber Linguine, 13.25 oz
    Garlic Powder, 1 tsp
    Pepper, red or cayenne, .25 tsp
    Pepper, black, .25 tsp
    Salt, .5 tsp

Directions

Heat 2 tbsp oil in med-high pan. Add frozen seafood mix and saute for 7 - 8 minutes, adding garlic, salt, black pepper and red pepper. Cook linguine according to package directions. Drain and drizzle with remaining tbsp of oil. Let liquid cook nearly off, then toss with linguine. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOMARIE63.






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