Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 71.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.5 g
- Protein: 2.9 g
View full nutritional breakdown of Cinnamon Multi-grain with Oatmeal Hot Cereal calories by ingredient
Cinnamon Multi-grain with Oatmeal Hot Cereal
Submitted by: PPCONFUSEDIntroduction
Bulk Recipe to make up ahead of time for a quick Breakfast. Bulk Recipe to make up ahead of time for a quick Breakfast.Number of Servings: 10
Ingredients
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1 cup Quaker's Old Fashion Oatmeal
1 cup Bob's Red Mill Wheatless 8 Grain Cereal
1 cup Quaker's Oat Bran Cereal
2 Tbsp. Ground Cinnamon
Directions
Makes 10 1/4-cup servings
Add all ingredients to a plastic or glass jar and shake well to mix. To prepare one serving. Add 1/4 cup of the mixture to 2/3 cup of water and cook on the stove till it thickens or 1-2 min. in the microwave. Add Sugar or sweetener to taste or fruit or milk and enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user PPCONFUSED.
Add all ingredients to a plastic or glass jar and shake well to mix. To prepare one serving. Add 1/4 cup of the mixture to 2/3 cup of water and cook on the stove till it thickens or 1-2 min. in the microwave. Add Sugar or sweetener to taste or fruit or milk and enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user PPCONFUSED.
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Member Ratings For This Recipe
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1 of 1 people found this review helpfulQuaker Oatmeal is not gluten free! - 10/17/09
Reply from PPCONFUSED (10/19/09)
I don't know how it got a gluten free rating. I didn't put that on it. I don't know how to change it either. Some of the recipes I'm looking up for interstitial Cystitis don't follow the guidelines for that diet either. Who decides what's Gluten free, lactose free, or acid free.
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