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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 5.4 g
  • Cholesterol: 67.0 mg
  • Sodium: 533.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.9 g

View full nutritional breakdown of Curried Chicken calories by ingredient
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Curried Chicken

Submitted by: EARTHTONED84

Introduction

Perfect blend of Indian flavors, with a richness not found in simple stir-fry cooking. Perfect blend of Indian flavors, with a richness not found in simple stir-fry cooking.
Number of Servings: 4

Ingredients

    1 cup brown rice

    1 tbsp olive oil

    .5 cup chopped scallions

    2 garlic cloves minced

    1 lb. of boneless, skinless chicken breast cubed

    2 tbsp mild or hot curry paste

    1 cup chicken broth

    .5 cup of frozen green peas (do not thaw)

    2 tbsp chopped fresh cilantro

    sea salt and pepper to taste

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Directions

One:Cook rice according to package directions.

Two:Meanwhile, heat oil in a wok or large skillet on medium-high. Add scallions and garlic and cook for 1 minute, stirring frequently.

Add chicken and cook for 2 minutes, stirring frequently until golden brown on all sides.

In small bowl, whisk curry paste into broth. Add curry mixture to wok and bring to a simmer over same heat. Simmer for 2 minutes, until chicken is cooked through. Add peas and cook for 30 seconds, until tender. Remove from heat, stir in cilantro and season with sea salt and pepper.

Serve chicken mixture over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user NELLIONELLIO.






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