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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 8.9 g
  • Cholesterol: 78.2 mg
  • Sodium: 369.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Sissy's Luau Pork calories by ingredient
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Sissy's Luau Pork

Submitted by: SISSYFEB48

Introduction

For those longing for memories of luaus and Hawaii, here is a great taste to bring back fond memories. If desired you can wrap the raw roast in cabbage leaves if ti or banana leaves are not available.
A 7 lb bought leg, trimmed of all fat and then cooked yielded 3 lbs of cooked meat. Serving size is 3 oz, based on the 3 lbs cooked lean pork. I like to use the bone and broth for bean soup in the future.
For those longing for memories of luaus and Hawaii, here is a great taste to bring back fond memories. If desired you can wrap the raw roast in cabbage leaves if ti or banana leaves are not available.
A 7 lb bought leg, trimmed of all fat and then cooked yielded 3 lbs of cooked meat. Serving size is 3 oz, based on the 3 lbs cooked lean pork. I like to use the bone and broth for bean soup in the future.

Number of Servings: 16

Ingredients

    6 to 8 lb leg of pork, bone in, all visible fat removed
    1 TBS liquid smoke
    1 1/2 TBS coarse sea salt, kosher salt or hawaiian salt
    optional cabbage leaves

Directions

Trim all the visible fat from the shank leg of pork. Sprinkle on about 2 TBS of liquid smoke, then sprinkle with 1 1/2 TBS of coarse salt. Wrap in cabbage leaves if using. Then wrap tightly in foil. Bake at 300 degrees for 6 to 7 hours.


Number of Servings: 16

Recipe submitted by SparkPeople user SISSYFEB48.





TAGS:  Beef/Pork |

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