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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 7.1 g
  • Cholesterol: 35.4 mg
  • Sodium: 279.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Banana Honey Muffins calories by ingredient
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Banana Honey Muffins

Submitted by: PRINCESS_TWISTY
Banana Honey Muffins

Introduction

Adapted from http://www.taste.com.au/recipes/1083/banan
a+honey+muffins
Original recipe used 1 cup wholemeal SR flour and 1 cup plain SR flour, but nutrition info here uses 2 cups plain SR flour. Original recipe used 1/2 cup dessicated coconut instead of rolled oats - nutrition info here takes the suggestion of the original recipe to make it more diabetes-friendly.
Adapted from http://www.taste.com.au/recipes/1083/banan
a+honey+muffins
Original recipe used 1 cup wholemeal SR flour and 1 cup plain SR flour, but nutrition info here uses 2 cups plain SR flour. Original recipe used 1/2 cup dessicated coconut instead of rolled oats - nutrition info here takes the suggestion of the original recipe to make it more diabetes-friendly.

Number of Servings: 12

Ingredients

    2 cup self-raising flour
    1 teaspoon baking powder
    1 teaspoon ground cinnamon
    1/4 cup raw sugar
    1/2 cup rolled oats
    1 cup mashed banana
    1/3 cup honey
    1/4 cup extra-light olive oil
    2 eggs, lightly whisked
    1/3 cup honey yoghurt
    1/4 cup shredded coconut, toasted

Directions

Method
Preheat oven to 200C. Lightly grease a 12-hole, 1/3-cup capacity muffin pan.

Sift flour, baking powder and cinnamon into a bowl. Stir in sugar and desiccated coconut (or rolled oats). Make a well in the centre.

Whisk banana, 1/4 cup honey, oil, egg and yoghurt in a jug. Pour into well. Gently fold until just combined. Three-quarter fill muffin holes with mixture. Bake for 15 to 20 minutes or until a skewer inserted into the centre comes out clean. Stand for 5 minutes in pan. Turn onto a wire rack.

Heat remaining honey in microwave on HIGH (100%) for 20 seconds. Brush tops of warm muffins with warm honey. Sprinkle with toasted coconut. Serve warm.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user PRINCESS_TWISTY.





TAGS:  Snacks | Snack | Snacks Snack |

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