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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.9
  • Total Fat: 1.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 104.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Sweet Dessert Bliss calories by ingredient
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Sweet Dessert Bliss

Submitted by: SHA-DE

Introduction

A delicious no fat/low calorie treat A delicious no fat/low calorie treat
Number of Servings: 4

Ingredients

    1 box sugar free gelatin
    4 tbsp fat free whipped topping
    Low fat or fat free plain yogurt

    Fruit, if desired
    one package Splenda, if desired

Directions

Prepare one package of gelatin and chill it.
When gelatin is chilled mix in whipped topping and 1 container low fat or fat free yogurt. Mix well and chill about 1 hour more.
Serve and enjoy!!!!
This dessert tastes great and is very low in calories with no fat. It has gotten me thru many "I need something sweet times".

Number of Servings: 4

Recipe submitted by SparkPeople user SHA-DE.






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Member Ratings For This Recipe


  • Incredible!
    25 of 25 people found this review helpful
    I've posted something very similar to this on several of my teams. I take SF,FF jello, add 1 cup boiling water, wire whip till dissolved. Add 2 ice cubes, stir till melted then wire whip yogurt in till smooth. Top with cool whip. You can eat the whole bowl for 150 calories or less! - 8/2/09

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  • 13 of 13 people found this review helpful
    I have tried this with sugar free pudding (vanilla) and added bananas ! tastes like cream pie without the crust - 8/2/09

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  • 13 of 13 people found this review helpful
    I make something similar but I use a carton of yogurt instead of the cold water when I am first making the gelatin. I either use the same flavor as the gelatin or I use plain or vanilla. If the amount of yogurt is less than the water called for I usually add the difference in cold water. - 8/2/09

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  • Incredible!
    9 of 9 people found this review helpful
    This is SOOO easy and SOOOOOOOOOOOOO good! I added strawberries and bananas to it. - 8/3/09

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  • Incredible!
    5 of 6 people found this review helpful
    This is very good and so easy to make. It sure satisfied my sweet tooth. My husband loved it too. He is a diabetic so has to watch his sugar and I have to watch my fat count. This was excellent for both of us. We loved it. - 8/2/09

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  • Incredible!
    4 of 4 people found this review helpful
    I really liked this - the perfect sweet treat for when I'm craving. I mixed in fruit in with the yogurt and whip cream. Worked really well. - 8/20/09

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  • Very Good
    4 of 5 people found this review helpful
    taste's better than plain jello and you don't have to watch portion size as closely. Great recipe. Can't wait to try some other flavors. - 8/6/09

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  • 3 of 3 people found this review helpful
    I'm not a jello eater but this was really good. - 12/30/09

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  • Very Good
    3 of 4 people found this review helpful
    I liked this. Tasted really good! - 3/15/07

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  • Very Good
    2 of 3 people found this review helpful
    Just what the sweet tooth ordered! Thank you. - 8/6/09

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  • Very Good
    2 of 3 people found this review helpful
    Lovely and smooth.I have made this for many years as a treat for my chidren when they were younger. - 8/2/09

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  • Incredible!
    2 of 5 people found this review helpful
    THIS SOUNDS JUST LIKE WHAT I NEED TO SOOTH THAT SWEET TOOTH AND INGREDIANTS ARE EASY TO GET OR ALREADY HAVE IN MY HOUSE. - 8/2/09

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  • Incredible!
    2 of 4 people found this review helpful
    I absolutely LOVE it!!! Thank you. - 8/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is very good and helps with the sweet cravings. I use sugar free black cherry and throw in a half cup of frozen black cherry's . I also use Greek yogurt (less sugar, more protein. Top it with the sugar free Cool Whip. Yummm - 10/18/10

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  • 1 of 1 people found this review helpful
    I've made this with instant pudding and sugar free Cool Whip (since I'm diabetic) with out yogurt and it really takes care of the sugar craving! - 1/1/10

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  • 1 of 1 people found this review helpful
    Anything with Cool Whip or whipped cream is a hit with me! - 12/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    Incredible! - 12/30/09

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  • 1 of 1 people found this review helpful
    yep, sounds delicious! - 12/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    love it made it many times without the yogurt this will be my sweet treat for New Years Day. - 12/30/09

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  • Very Good
    1 of 1 people found this review helpful
    M M Good, I will make this one tonight. It seems simple enough. : ) - 12/30/09

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  • Good
    1 of 2 people found this review helpful
    would make again - 8/4/09

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  • Incredible!
    1 of 2 people found this review helpful
    rating says it all - 8/4/09

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  • 1 of 4 people found this review helpful
    I've done this trick for years, was glad to see someone put it on here for those who have trouble "inventing recipes" - 8/3/09

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  • 1 of 3 people found this review helpful
    I have done this before, it is wonderful, I wonder if MYPICCOLO1 would share their recipe using the sf, ff pudding and bananas? That sounds awesome too! - 8/2/09

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  • 1 of 5 people found this review helpful
    This sounds great between the ease of making it and the low cal and fat. Perfect for a winner! - 8/2/09

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