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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.0 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 17.3 g
  • Protein: 13.8 g

View full nutritional breakdown of Steamed golden beets and kale calories by ingredient
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Steamed golden beets and kale

Submitted by: RAINSPARK
Steamed golden beets and kale

Introduction

Kale and beets are both packed with nutrients. Steaming them lightly will retain more nutrients. They can be served with a light drizzle of balsamic vinegar or your favorite salad dressing. Kale and beets are both packed with nutrients. Steaming them lightly will retain more nutrients. They can be served with a light drizzle of balsamic vinegar or your favorite salad dressing.
Number of Servings: 1

Ingredients

    3 Golden Beets, washed and sliced
    1 bunch Kale, washed and chopped
    1 tsp Balsamic Vinegar

Directions

Boil water in a large steamer pot. Add sliced golden beets and kale and steam on medium-high for 10-15 minutes (or until tender).

Sprinkle with salt & pepper and drizzle with balsamic vinegar or your favorite salad dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user RAINSPARK.






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Member Ratings For This Recipe

  • I made this recipe with the greens from the top of the beet plus Swiss Chard. Then I added this dressing: http://recipes.sparkpeople.com/recipe-deta
    il.asp?recipe=149149

    OMG - PERFECT!!!! - 8/10/13

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