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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 13.0 g
  • Cholesterol: 228.9 mg
  • Sodium: 368.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Pico Omelet calories by ingredient
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Pico Omelet

Submitted by: CEOBRIEN5

Number of Servings: 1


    1 large omega-3 rich egg
    1 tsp country crock olive oil blend margarine
    s&p to taste
    1 oz monterey jack w/ jalapenos
    1 tbsp pico de gallo
    1 tbsp extra cilantro (if desired)


Mix egg with 1 tsp water. Pour into small skillet and let cook without stirring. Add jalapeno jack cheese, pico and cilantro. Flip half over to form omelet. Cook thru until egg is completely set.

serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CORTONADREAMS.

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