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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.0 g

View full nutritional breakdown of 4 grain Poppyseed & Flaxseed Wheat Bread calories by ingredient
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4 grain Poppyseed & Flaxseed Wheat Bread

Submitted by: GRETAMARGRETA

Introduction

4 grains, poppyseeds, quinoa, and flaxseed make this bread really different, but still tastes great. Great for PB & Js and pasta. Very Harty. 4 grains, poppyseeds, quinoa, and flaxseed make this bread really different, but still tastes great. Great for PB & Js and pasta. Very Harty.
Number of Servings: 8

Ingredients

    1.5 tbsp cornmeal
    1 tbsp flaxseed
    2 tbsp wheat germ
    2 tbsp wheat bran
    2 tbsp rolled oats
    1 tbsp quinoa flour
    1 cup white flour
    3/4 cup wheat flour
    1 tbsp sugar
    1 tsp salt
    1 tsp poppyseed
    2 package active dry yeast
    1 cup warm water (110-115 degrees)

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Directions

1. In a small bowl combine yeast, sugar, and warm water. Let proof (about 10 minutes).
2. In a food processor (or blender) combine all dry ingredients, leaving about 1/4 cup of white flour for kneading. Pulse to combine.
3. Place flour mixture in a medium bowl. Add yeast mixture. Mix until smooth.
4. Turn out on a floured surface and knead until smooth and elastic. (6-8 minutes)
5. Place in a greased bowl, cover with a very lightly damp towel, and let rise to double its size.
6. Punch dough down. Fold over and and transfer to a greased 8inchx4inch loaf pan. Re-shape to match loaf pan.
7. Cover and let rise (15minutes or to double its size).
8. Bake at 350F for 35-40 minutes.

Makes 8 1-inch slices.

Number of Servings: 8

Recipe submitted by SparkPeople user GRETAMARGRETA.






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