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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 631.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Fat free Black Bean soup calories by ingredient
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Fat free Black Bean soup

Submitted by: ERMABOM


Number of Servings: 6

Ingredients

    * Beans, black, 2 15 oz cans, drained and rinsed
    * Vegetable Broth, 4 cup
    * Onions, raw, 1 medium (2-1/2" dia), chopped
    * Red Ripe Tomatoes, 2 medium (2-1/2" dia), chopped
    * Peppers, sweet, red, raw, chopped, 1 cup
    * Garlic, 3 cloves, minced
    * Celery, raw, 1 tbsp (or a few ribs, chopped)
    * Cumin powder, 1 tspn
    * Chipotle chili powder, 1/4 tspn
    * Cayenne pepper, 1/4 tspn
    * Smoked Spanish Paprika, 1 tspn
    * Salt to taste

Directions

Heat broth. Add all ingredients and simmer for 15-20 mins. Puree in a blender (cool before blending) or with an immersion blender. Return to heat, bring back to simmer. Taste and adjust seasonings.

Number of Servings: 6

Recipe submitted by SparkPeople user ERMABOM.






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