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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 400.3
  • Total Fat: 25.8 g
  • Cholesterol: 69.0 mg
  • Sodium: 188.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 25.9 g

View full nutritional breakdown of Apple Curry Pork calories by ingredient
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Apple Curry Pork

Submitted by: RIKKI572

Introduction

Fairly simple recipe, with just a bit of prep work. I use granny smith apples, because of the tartness. Others prefer a sweeter apple. Salt and pepper may be added for taste, but I don't find it necessary. Fairly simple recipe, with just a bit of prep work. I use granny smith apples, because of the tartness. Others prefer a sweeter apple. Salt and pepper may be added for taste, but I don't find it necessary.
Number of Servings: 4

Ingredients

    1 lb boneless pork loin - fat removed - cubed
    3 tbsp margarine
    1 small onion - chopped
    2 apples, peeled, cored and chopped
    3 tbsp flour
    1 tbsp curry powder (more or less to suit your taste)
    1 cup vegetable stock (homemade - no salt)
    1 cup 1% milk

Directions

Preheat oven to 350. Saute apple and onion in the margarine until tender. Add curry powder, saute for about another minute, then add flour and cook for a minute longer.
Add stock and milk, stir well. Pour the sauce into a 9 by 9 baking dish, add the pork, stir gently. Bake for 45 to 50 minutes.
Great served with brown rice cooked in the vegetable stock.

Number of Servings: 4

Recipe submitted by SparkPeople user RIKKI572.






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