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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 344.3
  • Total Fat: 12.5 g
  • Cholesterol: 70.2 mg
  • Sodium: 828.9 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 28.3 g

View full nutritional breakdown of Rich Beef Stew calories by ingredient
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Rich Beef Stew

Submitted by: GIGISPARKY


Number of Servings: 8

Ingredients

    2 lb. cubed beef shoulder, all fat removed, cooked weight
    3 T. olive oil
    1.5 c. red wine
    6 c. beef broth
    .25 c. chopped garlic
    1 envelope dried onion soup mix
    1 t. whole cloves
    3 c. small whole onions
    2 c. small carrots
    2 c. frozen okra
    1 c. chopped celery

Directions

Brown beef in a pan in olive oil in batches. Put each batch into a soup pot. When all the beef is browned, put wine in the browning pan, scraping the browned bits. Add wine to soup pot. Add all the other ingredients except for flour and simmer for 30 to 45 minutes, or until vegetables are cooked. Shake flour with cold water in a small container with a tight lid and add to the soup pot, stirring constantly. Let cook and thicken for 10 minutes. Makes 8 two-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GIGISPARKY.





TAGS:  Beef/Pork |

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