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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 5.9 g
  • Cholesterol: 80.8 mg
  • Sodium: 540.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 35.5 g

View full nutritional breakdown of Slow Cooker Round Steak calories by ingredient
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Slow Cooker Round Steak

Submitted by: CTF4035

Introduction

From Fix it & forget it Lightly cookbook. Page 54 - Succulent Steak From Fix it & forget it Lightly cookbook. Page 54 - Succulent Steak
Number of Servings: 4

Ingredients

    20 ounces round steak
    1/4 cup flour
    1/2 tsp salt
    1/4 tsp black pepper
    1/4 tsp paprika
    2 onions sliced
    4 oz canned mushrooms drained
    1/2 cup fat free low sodium beef broth
    2 tsp worcestshire sauce
    2 tbsp flour
    3 tbsp water

Directions

Mix together 1/4 cup flour, salt, pepper & paprika.
Cut Steak into 4 pieces. Dredge meat into seasoned flour until well coated.
Layer half of onions, half of mushrooms and half of steak in slow cooker. Repeat.
Combine beef broth and worcestshire sauce. Pour mixture int slow cooker.
Cover & cook on low 8-10 hours.
Remove steak to serving platter and keep warm. Mix together 2 tbsp flour and water. Stir into juices in slow cooker and cook on high until thickened...about 10 minutes. Pour over steak and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CTF4035.






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