Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 65.1
- Total Fat: 0.7 g
- Cholesterol: 16.9 mg
- Sodium: 171.3 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.5 g
- Protein: 3.3 g
View full nutritional breakdown of Judy's Hearty Whole Wheat Waffles calories by ingredient
Judy's Hearty Whole Wheat Waffles
Submitted by: MERMIESMOMIntroduction
modified Hearty Whole Wheat Waffles receipe from cooks.com modified Hearty Whole Wheat Waffles receipe from cooks.comNumber of Servings: 13
Ingredients
-
*Gold Medal Whole Wheat Flour, 1.5 cup
*Baking Powder , 2 tsp
*Salt, 0.5 tsp
*Splenda 2 Tbsp (substitued for Sugar)
*Egg (large egg) 1
*Milk, nonfat, 1.5 cup
*applesauce (unsweetened), 1/3 cup (substituted for oil/butter)
Directions
Makes 13 - 4" square wafflles.
Pour onto waffle iron using 1/4 cup for each waffle square and then follow directions for your specific waffle iron
Number of Servings: 13
Recipe submitted by SparkPeople user MERMIESMOM.
Pour onto waffle iron using 1/4 cup for each waffle square and then follow directions for your specific waffle iron
Number of Servings: 13
Recipe submitted by SparkPeople user MERMIESMOM.
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