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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 2.5 g
  • Cholesterol: 11.1 mg
  • Sodium: 381.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 15.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Spicey Black Beans calories by ingredient
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Spicey Black Beans

Submitted by: MIZCATHI

Introduction

Black beans that melt in your mouth with bursting flavor! Enjoy on chips, or over brown rice and corn bread! Black beans that melt in your mouth with bursting flavor! Enjoy on chips, or over brown rice and corn bread!
Number of Servings: 12

Ingredients

    1 bag of dried Black Beans
    Diced Pepper and onions (Large)
    1 can of Petite diced mexican tomatoes
    1 large pinch of kosher salt
    1 pound of Smoked Ham Hocks or Smoked Ham Shank pieces
    8 cups of water
    Seasoning to taste

Directions

Soak beans per package directions
When time to prepare after soaking, dice a large onion and a pepper
Add beans and water to slow cooker
Add salt, pepper
Add 1 can of diced spiced tomatoes
Add whole ham hocks or shank pieces
Add black beans
Cook on low heat all day
Before serving, remove meat from ham hock bones, dice, and add to the beans, stir, and continue to cook for 30 minutes.
Makes 12 servings of the tastiest beans imaginable!

Number of Servings: 12

Recipe submitted by SparkPeople user MIZCATHI.





TAGS:  Beef/Pork |

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