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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 3.2 g
  • Cholesterol: 43.1 mg
  • Sodium: 510.7 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Lovepat's Beef and Barley stew calories by ingredient
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Lovepat's Beef and Barley stew

Submitted by: LOVEPATS1

Introduction

Great for cold nights Great for cold nights
Number of Servings: 6

Ingredients

    Ingredients:
    Beef, round steak, 1 lb (remove)
    Carrots, raw, 2 cup, strips or slices (remove)
    *Potatoes-Red w/skin Fresh Diced, 1.5 cup (remove)
    *Onion (Yellow), 1 med, raw, 1 serving (remove)
    *Beef Broth- Swanson fat free 50% less sodium, 3 cup (remove)
    *Beef Broth- Swanson fat free 50% less sodium, 3 cup (remove)
    Barley, pearled, cooked, 1 cup (remove)
    *Corn Starch, 15 tbsp (remove)


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Directions

Trim beef chunks adn add all ingredeicnts to a crock pot set on high untill it boils. Test potatoes for doneness. Add barley last wait 20 min then add corn starct dissolved in water. Stir.

Number of Servings: 6

Recipe submitted by SparkPeople user LOVEPATS1.






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