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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.2
  • Total Fat: 4.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 254.4 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 27.9 g

View full nutritional breakdown of Turkey Veggie Chili calories by ingredient
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Turkey Veggie Chili

Submitted by: SSIROIS


Number of Servings: 6

Ingredients

    1 lbs Ground Turkey- 99% fat free
    1 Tbsp Extra Virgin Light Olive Oil
    1 Cup Onion, chopped
    1 Cup Summer Squash, sliced
    1 Cup Zucchini, sliced
    1 Bell Pepper, Chopped
    1 Can Hunts Diced Tomatoes (garlic, oregano)
    1 Can Hunts Tomoto Sauce
    1 Can Water
    1/4 Cup Honey
    3-4 Tbsp Cumin
    1 Tbsp Chili Spice
    Salt & Pepper to taste--I like to add red pepper flakes as well for an extra kick.
    1/4 Cup Siracha


    1 Can White Beans

Directions


In a dutch oven--sautee onions and peppers in olive oil until they begin to soften---add turkey and brown.
Add spices, tomatoes, sauce and water, and honey; combine.
Add squash, zucchini and beans let simmer for about an hour on low-medium.
Combine flour with a little bit of water to make a paste--pour into Chili to thicken- let simmer on low anywhere from 20 mins to 4 hours, stirring occassionally.
I like to make this on Sundays and let it simmer all day but it still very good if in a rush.

Top with chopped onions, cheese and or a dallop of sour cream. Enjoy!

Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SSIROIS.






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