Chicken-Vegetable-Barley soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 0.8 g
  • Cholesterol: 16.3 mg
  • Sodium: 911.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.8 g

View full nutritional breakdown of Chicken-Vegetable-Barley soup calories by ingredient
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Submitted by: ELLENT124


Number of Servings: 8

Ingredients

    1/2 pound chicken breast
    1 1/2 cups chopped celery
    1 cup chopped carrot
    1 cup chopped onion
    3 garlic cloves, minced
    1 tsp dried thyme
    1 tsp dried herbes de Provence
    2 quarts chicken broth
    2 cups water (optional)
    1 cup barley
    2 cups fresh spinach
    salt and pepper

Directions

Spray dutch oven with Pam. Saute onion, celery, garlic, carrots till onion is tender. Add herbs and shredded chicken. Add broth and combine. Add barley. If too thick after barley is cooked, add the water. When soup is done, season to taste with salt and pepper. Stir in spinach and cook until it wilts. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user ELLENT124.





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