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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 3.4 mg
  • Sodium: 501.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.9 g

View full nutritional breakdown of < 80 cal, tasty celery onion cheese omeltte calories by ingredient
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< 80 cal, tasty celery onion cheese omeltte

Submitted by: RHIMINEE009


Number of Servings: 1

Ingredients

    1 cup liquid egg white
    1 slice Kraft cheese singles
    1/4 cup of chopped cooking onion
    1/2 cup diced celery
    1/4 tbsp of soy sauce (reduced salt)
    PAM oil cooking spray

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Directions

Heat non-stick pan at med. heat
Spray with PAM oil covering the pan for about a second
Saute chopped onions for 1 minutes
Add soy sauce and celery to mix and cook for 2 minutes, making sure ingredients are well mixed together
Add egg white to pan
Tear the cheese slice to smaller pieces and add them over the egg white (preferably over thicker areas of the liquid so that it will be buffered from the direct heat of the pan)
When the egg white is not runny any more, fold the omelette and serve

Number of Servings: 1

Recipe submitted by SparkPeople user RHIMINEE009.






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