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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 52.4
  • Total Fat: 3.4 g
  • Cholesterol: 55.1 mg
  • Sodium: 163.4 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Mini Quiches calories by ingredient
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Mini Quiches

Submitted by: AZUCAR323

Introduction

Drain chicken and add hot sauce. Use a fork to shred
Gently stir n Blue cheese
fill each mini muffin about 3/4 of the way full. Top each with some sprinkles of 2% cheddar cheese.

Salt pepper garlic powder to taste.

Spray a 24 cup mini muffin pan with pam and fill cups with egg mixture
Bake for 350 for 30 mins.
Drain chicken and add hot sauce. Use a fork to shred
Gently stir n Blue cheese
fill each mini muffin about 3/4 of the way full. Top each with some sprinkles of 2% cheddar cheese.

Salt pepper garlic powder to taste.

Spray a 24 cup mini muffin pan with pam and fill cups with egg mixture
Bake for 350 for 30 mins.

Number of Servings: 24

Ingredients

    Blue Cheese, 5 oz
    Egg, fresh, 5 large
    *Swanson Canned Chicken Breast, 9 oz
    1/2 cup 2% kraft cheddar cheese
    Hot sauce

    Garlic powder
    Salt Pepper

Directions

Makes 24 mini quiches.I used serving as one

Number of Servings: 24

Recipe submitted by SparkPeople user AZUCAR323.






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