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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 6.4 g
  • Cholesterol: 21.4 mg
  • Sodium: 413.0 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Hearty Calico Bean Dip - - adapted from Rival Crock Pot recipe calories by ingredient
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Hearty Calico Bean Dip - - adapted from Rival Crock Pot recipe

Submitted by: POTTERIFIC5

Introduction

Mildly sweet meat/bean dish. Hearty, satisfying, but easy on the budget and body. Mildly sweet meat/bean dish. Hearty, satisfying, but easy on the budget and body.
Number of Servings: 12

Ingredients

    3/4 lb. lean ground beef
    1 can baked beans
    1 can black beans, rinsed and drained
    1 can kidney beans, rinsed and drained
    1/2 cup packed brown sugar
    1/2 cup ketchup
    1 Tbsp cider vinegar
    1 tsp prepared yellow mustard

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Directions

1. Brown meat in large nonstick skillet over med.-high heat. Drain fat. Spoon meat into slow cooker.
2. Add beans, brown sugar, ketchup, vinegar and mustard to slow cooker; mix well.
3. Cover; cook on LOW 4 hours or on HIGH 2 hours.

Serve with tortilla chips, corn chips, tortillas or rice.

Number of Servings: 12

Recipe submitted by SparkPeople user POTTERIFIC5.






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