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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 26.0 g
  • Cholesterol: 21.6 mg
  • Sodium: 574.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Ham & Apple Salad with Yogurt Dressing calories by ingredient
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Ham & Apple Salad with Yogurt Dressing

Submitted by: RIKKI572

Introduction

This salad is a meal in itself!!
For a lower calorie version, you can leave out the walnuts (takes off about 190 calorie per serving). I add them for the protien and fibre.
This salad is a meal in itself!!
For a lower calorie version, you can leave out the walnuts (takes off about 190 calorie per serving). I add them for the protien and fibre.

Number of Servings: 4

Ingredients

    3 med apples - peeled and sliced
    2 cups ham - cubed
    1 stalk celery - chopped
    4 oz (1/4 lb) walnut halves
    4 oz cheese - cubed
    1/2 cup plain yogurt - low fat
    juice & zest from 1/2 lemon
    1 garlice clove - minced
    1 tbsp olive oil
    pinch of pepper

Directions

Combine apples, ham, walnuts and celery with the dressing. Toss to mix. Add cheese.
Spread lettuce into four deep plates (or bowls). Top with the apple/ham mix.

Yogurt Salad Dressing
Combine yogurt with the juice & zest from 1/2 a lemon. Add garlic, olive oil and pepper (to taste).

Number of Servings: 4

Recipe submitted by SparkPeople user RIKKI572.





TAGS:  Beef/Pork |

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