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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.4 g

View full nutritional breakdown of Stepf's Queso (Sin Queso) Dip calories by ingredient
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Stepf's Queso (Sin Queso) Dip

Submitted by: STEPFANIER

Introduction

This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast. This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast.
Number of Servings: 6

Ingredients

    1 c chickpeas, drained and rinsed
    1 c low-sodium salsa
    1 T ground cumin
    1 t hot sauce
    1/2 c nutritional yeast
    1/4 c unsweetened soymilk

Directions

Combine all ingredients in a blender or food processor and mix until smooth. Heat in microwave or on stovetop over low until warm.
Serve with baked tortilla chips or use in any Mexican dish that would usually have cheese sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user SP_STEPF.






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