SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 16.9 g
  • Cholesterol: 35.9 mg
  • Sodium: 129.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.3 g

View full nutritional breakdown of chicken paillard with curry gravy calories by ingredient
Report Inappropriate Recipe

chicken paillard with curry gravy

Submitted by: PUCCA619


Number of Servings: 4

Ingredients

    •4 boneless, skinless chicken breasts (6 ounces each)
    •Salt and freshly ground black pepper
    •1 clove garlic, grated or minced
    •1 teaspoon orange zest
    •1 teaspoon lemon zest
    •Juice of 1/2 lemon
    •Juice of 1/2 orange
    •2 sprigs fresh tarragon, leaves chopped
    •3 tablespoons extra virgin olive oil (EVOO)
    •2 tablespoons butter
    •1 large shallot, finely chopped
    •1 tablespoon mild curry powder
    •2 tablespoons flour
    •1 1/2 cups chicken broth
    •1/4 cup frozen green peas

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user PUCCA619.






Great Stories from around the Web


Rate This Recipe