chicken paillard with curry gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 16.9 g
  • Cholesterol: 35.9 mg
  • Sodium: 129.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.3 g

View full nutritional breakdown of chicken paillard with curry gravy calories by ingredient
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Submitted by: PUCCA619

Number of Servings: 4


    •4 boneless, skinless chicken breasts (6 ounces each)
    •Salt and freshly ground black pepper
    •1 clove garlic, grated or minced
    •1 teaspoon orange zest
    •1 teaspoon lemon zest
    •Juice of 1/2 lemon
    •Juice of 1/2 orange
    •2 sprigs fresh tarragon, leaves chopped
    •3 tablespoons extra virgin olive oil (EVOO)
    •2 tablespoons butter
    •1 large shallot, finely chopped
    •1 tablespoon mild curry powder
    •2 tablespoons flour
    •1 1/2 cups chicken broth
    •1/4 cup frozen green peas


Number of Servings: 4

Recipe submitted by SparkPeople user PUCCA619.


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