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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 10.5 g
  • Cholesterol: 39.6 mg
  • Sodium: 448.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Zucchini "Fries" w/ Lemon Aioli calories by ingredient
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Zucchini "Fries" w/ Lemon Aioli

Submitted by: TEFFYBUNCH1


Number of Servings: 8

Ingredients

    3 zucchini (1 lb)
    1/4 c. grated Parmesan Cheese
    1 pkt. chicken coating mix
    1 egg
    1/2 c. mayo w/ olive oil reduced fat mayonnaise
    1/2 t. lemon zest
    1 small garlic clove, minced (about 1/2 t.)

Directions

Heat oven to 450 degrees. Trim zucchini. Cut crosswise in half, then cut each piece into 1/4" matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag & shake to evely coat. Spread onto baking sheet sprayed w/ cooking spray. Repeat w/ remaining zucchini.

Bake 12-13 min. til golden brown, turning after 7 min. Meanwhile, mix remaining ingredients.

Serve zucchini sticks as dippers w/ sauce.

*For spicier fries, add 1/4 t. ground red pepper (cayenne) to ingredients in shaker bag before using to coat zucchini as directed.*

Number of Servings: 8

Recipe submitted by SparkPeople user TEFFYBUNCH1.






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