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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 396.9
  • Total Fat: 10.0 g
  • Cholesterol: 544.0 mg
  • Sodium: 887.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 49.2 g

View full nutritional breakdown of Shrimp Louis (South Beach; salad only) calories by ingredient
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Shrimp Louis (South Beach; salad only)

Submitted by: CARMOORELLA
Shrimp Louis (South Beach; salad only)

Introduction

Per South Beach Diet Recipe. Dressing separate. Per South Beach Diet Recipe. Dressing separate.
Number of Servings: 2

Ingredients

    3/4 Pound medium size shrimp
    Salt
    1 small lime, juice of
    Lettuce leaves (I use 2.5 C Romaine)
    1 C canned garbonzo beans (chick peas), drained
    1 Large ripe tomato, cored and sliced
    2 eggs, hard-cooked
    2 Lemons, cut in half crosswise
    4 Ripe black olives
    4 thin, round slices bell pepper

Directions

Drop the shrimp into boiling water flavored with a little salt and lime juice. Cook until just pink, usually 1-2 minutes. Drain and cool slightly; shell and de-vein. Place in a bowl, cover with plastic wrap, and chill. (Or...you can "cheat" like I do and use cooked shrimp!)

Arrange lettuce leaves to cover 2 large dinner plates. Place a mound of shrimp on one side and a mound of garbonzo beans on the other. Place tomato slices in the four "corners" of the plate. Cut eggs lengthwise in quarters and place quarter next to each tomato slice. Place a lemon half at the end of each plate and 2 olives at the top and bottom. Place the bell pepper rings at the edges. Cover and chill if not serving immediately.

Serve with dressing (recipe separate).

Number of Servings: 2

Recipe submitted by SparkPeople user CARMOORELLA.





TAGS:  Fish | Dinner | Fish Dinner |

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