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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.7
  • Total Fat: 6.0 g
  • Cholesterol: 110.0 mg
  • Sodium: 671.7 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 32.5 g

View full nutritional breakdown of Chicken and Noodles with Alfredo-Style Sauce calories by ingredient
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Chicken and Noodles with Alfredo-Style Sauce

Submitted by: RIGGY27

Introduction

Diabetes and Heart Healthy Cookbook of the ADA and American Heart Association
1 1/3 cups per serving/4 servings/8 Weight Watchers Points Plus Points
Diabetes and Heart Healthy Cookbook of the ADA and American Heart Association
1 1/3 cups per serving/4 servings/8 Weight Watchers Points Plus Points

Number of Servings: 4

Ingredients

    Egg Noodles, enriched, 6 oz
    *Neufchatel Cheese (Light Cream Cheese), 4 tbsp
    Sour cream, fat free, 100 grams
    *Great Value Fat Free Milk, .25 cup
    *Fresh Garlic (1 clove = 3g), 3 gram(s)
    Salt, .5 tsp
    Pepper, black, .25 tsp
    *Tyson boneless, skinless chicken breast, 16 oz
    Scallions, raw, .25 cup, chopped
    Parmesan Cheese, shredded, 2 tbsp

Directions

Prepare the noodles using the package directions, omitting the salt and oil. Meanwhile, in a food processor or blender, process the cream cheese, sour cream, milk, garlic, salt, and 1/4 teaspoon pepper until smooth. Heat a 12-inch nonstick skillet over medium heat. Remove from the heat and lightly spray with vegetable oil spray. Cook the chicken for 5 minutes, or until no longer pink in the center, stirring frequently. Stir in the cream cheese mixture. Cook for 30 seconds. Stir in the noodles. Remove from the heat. Sprinkle with the green onions, parmesan, and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user RIGGY27.






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