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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 2.8 g
  • Cholesterol: 8.8 mg
  • Sodium: 274.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.7 g

View full nutritional breakdown of Apple Tuna Sandwich calories by ingredient
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Apple Tuna Sandwich

Submitted by: SASSYMOMMY

Introduction

www.dole5aday.com www.dole5aday.com
Number of Servings: 6

Ingredients

    1 can tuna (6 oz.), drained
    1 small apple, halved and chopped
    1/4 cup lowfat vanilla yogurt
    1 tsp. mustard
    1 tsp. honey
    6 slices whole wheat bread

Directions

Combine tuna, apple, yogurt, mustard, and honey. Spread 1/2 cup mixture on 3 bread slices. Top each with remaining bread. Cut each sandwich in half

Makes six 1/2 sandwiches.

Number of Servings: 6

Recipe submitted by SparkPeople user SASSYMOMMY.






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