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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Baked Broccoli calories by ingredient
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Baked Broccoli

Submitted by: LYNNAK

Introduction

My husband found this recipe on the internet. Normally, I don't like to ruin the healthy goodness of vegetables by coating then with anything, but this was delicious if you just want a little change. The nutritional analysis says 183 calories, but I believe it is significantly lower since you just coat the broccoli and discard the leftover "marinade". My husband found this recipe on the internet. Normally, I don't like to ruin the healthy goodness of vegetables by coating then with anything, but this was delicious if you just want a little change. The nutritional analysis says 183 calories, but I believe it is significantly lower since you just coat the broccoli and discard the leftover "marinade".
Number of Servings: 4

Ingredients

    1/4 c. olive oil
    2 TBS brown sugar
    1-1/2 TBS lemon juice
    1/2 tsp. cayenne pepper
    1/2 tsp. garlic powder
    1/2 tsp. oregano
    1/2 tsp. dried thyme
    1 pinch of salt
    1 pinch of black pepper
    1 pound broccoli florets ( I used frozen broccoli that had been thawed)


Directions

Preheat oven to 350 degrees F.
In a bowl or zip lock plastic bag, combine all ingredients except broccoli. Mix well. Add the broccoli florets, and toss until evenly coated with seasoning. Spread broccoli onto a baking sheet with a rim (discard left-over seasoning mixture).
Bake in preheated oven until the broccoli is just browned on top, 10 to 15 minutes.
Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYNNAK.






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