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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 1.4 g
  • Cholesterol: 19.7 mg
  • Sodium: 581.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Beef Barley Stew calories by ingredient
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Beef Barley Stew

Submitted by: JSMSPARK

Introduction

Easy and only 90 Calories per 1/2 cup serving! Easy and only 90 Calories per 1/2 cup serving!
Number of Servings: 18

Ingredients

    1.3 lbs.Beef stew meat
    1 Onions (medium)
    2 Red Potatoes (medium)
    2 Carrots (medium)
    2 stalks Celery (medium)
    1 cup - Yellow Sweet Corn (Frozen)
    1 can - Diced Tomatoes w/juice
    2 Tbsp - Basil, dried
    2 Tbsp - Parsley, dried
    3 - Bay Leaves
    1.5 tsp - Corn Starch
    6 cups - Water
    4 Tbsp - Knorr Beef Bouillon
    1/3 cup - Barley, pearled

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Directions

Cut and sear bite size cubes of meat in 2 Tbsp of canola oil on Med-High heat. Drain and absorb excess oil with paper towel. Cut vegetables into bite size pieces. Combine meat and all other ingredients, except barley, in a crock pot and cook on low heat for 5 hours. Add barley and continue cooking 1 hour more. Serve hot with cornbread muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user JSMERCOLEZA.






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