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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 6.9 g
  • Cholesterol: 72.1 mg
  • Sodium: 394.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Jambalaya calories by ingredient
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Jambalaya

Submitted by: LYNNAK

Introduction

I encorporated ingredients from several different recipes to get just what I was looking for. This is delicious!! You can add red pepper sauce if desired to make it more spicy, but this was plenty of spice for me! I encorporated ingredients from several different recipes to get just what I was looking for. This is delicious!! You can add red pepper sauce if desired to make it more spicy, but this was plenty of spice for me!
Number of Servings: 8

Ingredients

    7 oz. Smoked turkey sausage, cut into 1/2 inch slices
    8 oz. boneless, skinless chicken breast, cooked and diced
    1/2 pound shrimp (I used small salad shrimp)
    1 c. chopped onion
    1 c. chopped green pepper
    1 can (14.5 oz) diced tomatoes
    1/2 cup celery, chopped
    4 cloves garlic
    2 TBS olive oil
    1/2 tsp. red pepper
    1/2 tsp black pepper
    1 tsp dried basil
    1 tsp dried oregano
    1/2 tsp dried thyme
    1-1/2 cups water
    3/4 c. Whole Grain Brown Rice

Directions

Heat olive oil in stock pot. Cook onion, green pepper and celery until tender, about 5 minutes. Add garlic, smoked turkey and chicken and cook about another 5 minutes or until meat is heated through. Add all remaining ingredients except shrimp. Mix well. Bring mixture to a boil, reduce heat and simmer approximately 30 minutes, or until rice is tender. Add shrimp and cook an additional 5 minutes.
* Add red pepper sauce to increase heat as desired
**Reduce red pepper to 1/4 tsp if you don't want much spice.
Makes 8-1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LYNNAK.






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