SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 1.2 g
  • Cholesterol: 110.0 mg
  • Sodium: 539.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 47.1 g

View full nutritional breakdown of Weight Watchers Orange breaded chicken calories by ingredient
Report Inappropriate Recipe

Weight Watchers Orange breaded chicken

Submitted by: RAVENLYNNE


Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    1 cup panko crumbs
    1 tbsp orange zest
    2 tbsp orange juice
    2 tbsp stone ground dijon mustard
    1 tsp onion powder
    dash salt

Directions

mix the panko, orange zest and onion powder on a plate. Mix the orange juice, mustard and salt in a bowl. Brush the chicken with the orange juice mix then roll in the panko mix. Place on cookie sheet and bake at 350 for 30 minutes or until juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user RAVENLYNNE.






Great Stories from around the Web


Rate This Recipe