Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 99.6
- Total Fat: 3.3 g
- Cholesterol: 9.7 mg
- Sodium: 586.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.9 g
- Protein: 5.6 g
View full nutritional breakdown of WW venetian rice and peas calories by ingredient
WW venetian rice and peas
Submitted by: RAVENLYNNENumber of Servings: 8
Ingredients
-
3 1/2cups chicken stock
1 1/4 c water
2 tsp butter
2 celery stalks, chopped
1 small onion, chopped
1 cup long grain rice
2 cups frozen peas
1/2 c grated parmesan cheese
Directions
Bring the stock and water to a boil in a small saucepan. Let simmer.
In a skillet, melt the butter, then saute the onion and celery until translucent. Add the rice and saute until the rice starts to look translucent.
Add 1 c of the stock mix and stir until liquid is absorbed. Continue to add the stock, 1/2 c at a time stirring until absorbed before adding more until the rice is just tender. Add the peas halfway through. Should take 20 minutes. Add the cheese and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user RAVENLYNNE.
In a skillet, melt the butter, then saute the onion and celery until translucent. Add the rice and saute until the rice starts to look translucent.
Add 1 c of the stock mix and stir until liquid is absorbed. Continue to add the stock, 1/2 c at a time stirring until absorbed before adding more until the rice is just tender. Add the peas halfway through. Should take 20 minutes. Add the cheese and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user RAVENLYNNE.
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