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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 3.3 g
  • Cholesterol: 9.7 mg
  • Sodium: 586.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.6 g

View full nutritional breakdown of WW venetian rice and peas calories by ingredient
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WW venetian rice and peas

Submitted by: RAVENLYNNE


Number of Servings: 8

Ingredients

    3 1/2cups chicken stock
    1 1/4 c water
    2 tsp butter
    2 celery stalks, chopped
    1 small onion, chopped
    1 cup long grain rice
    2 cups frozen peas
    1/2 c grated parmesan cheese

Directions

Bring the stock and water to a boil in a small saucepan. Let simmer.

In a skillet, melt the butter, then saute the onion and celery until translucent. Add the rice and saute until the rice starts to look translucent.

Add 1 c of the stock mix and stir until liquid is absorbed. Continue to add the stock, 1/2 c at a time stirring until absorbed before adding more until the rice is just tender. Add the peas halfway through. Should take 20 minutes. Add the cheese and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user RAVENLYNNE.





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